First up, Bieler Broth (not to be confused with Bieliber, lol). Bieler Broth is a gentle way to detox and is gentle on the tummy. It was created by Dr. Bieler, a physician who used it to heal a variety of illnesses. I made a big batch and put in a huge jar to have a cup each day at lunchtime (love it, because it's easy to take on the go since I'm in my car for work all day).
Here's the ingredients:
1 cup water
3 stalks of celery (chopped)
3 whole zucchini's (chopped)
2 cups string beans
1 big bunch of parsley
1 tablespoon of Ghee
Salt & pepper to taste (I added a lot of pepper b/c I like a little spice)
Directions:
Put the 1 cup of water and string beans in a stockpot and steam for about 5 minutes. Then put in the celery zucchini in the pot and steam for 5-7 minutes until tender, but still crisp. Put everything in the pot (including the water) in the blender and blend it up! Then add your ghee, parsley and salt & pepper. Pour into a big jar to enjoy it throughout the week (you could also freeze it as well in baggies).
![](https://lh3.googleusercontent.com/-ZPNeXSHHwBo/V9gcB_0fVLI/AAAAAAAAAJI/-fFHPB2sK-s/I/photo_170589.jpg)
Next up, chia pudding! I've made this before, but didn't blend it up and the consistency kind of grossed me out (I'm all about consistency--like I really like diced tomatoes better than a whole tomato...I know, weird!). Chia seeds are a great source of protein and can help keep you feeling full longer.
Here's the ingredients:
1 jar of Coconut Milk
1/2 cu cocoa powder
1/2 cup chia seeds
2 ripe bananas
1/2 tsp cinnamon
Pinch of salt
Directions:
Place all the ingredients in the blender and blend it up (yay for easy!). I put in a Tupperware container and will have about a 1/2 cup serving for a dessert. It's super yummy!
![](https://lh3.googleusercontent.com/-bpymlpC9dSU/V9gcCccFcHI/AAAAAAAAAJM/6x1PEVTCNNY/I/photo_345511.jpg)
Hope you enjoy these! Let me know if you try them out!
Xoxo,
Emily
Shared! Shared! This is AWESOME stuff man! Thank you!
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