So...here's something funny! I grabbed an old notebook out of my office to write down some notes for an upcoming CycleBar class and came across a few pages in it that had some interesting things written down in it. So at one point, I was keeping a food journal and keeping track of what I ate every day. This is something I've done off/on for years, but have never done it consistently.
Here's what I found:
Crazy right???? I was shocked. Pre-Whole30, I thought I was eating pretty healthy but this is evidence that I wasn't eating healthy. AT. ALL. Tons of grains and sugar and I'm lacking protein, fats & veggies. (Where are the veggies, for goodness sake--there's none???) This is just an example of the Standard American Diet (SAD) that I've been working hard to refrain from since our Whole30 journey began in 2015. I was a tired mom (to just Dylan at the time) and honestly not very confident in myself. I thought if I monitored what I ate, worked out 1-2x times a week (maybe), and took a vitamin, that all of that would help lead me to be the confident, energetic mom I knew I was meant to be and that Dylan and Dustin deserved as well.
With Whole30, I have been able to find my own food freedom and eat to fuel my body instead of eating all of this crap to give my mind that short-lived rush. I eat more than what was on these pages, and always try to include a protein, fat and veggies in every meal. That snowballed into my love of fitness, personal development, finding a tribe of woman that show mutual love & support to each other, working on my passions every day and paying it forward to others. It all just started with food! Crazy to think how such a simple elimination "diet" has helped changed my life in so many ways.
*If you want to feel this way too...I'll be hosting a new Whole30 Group Coaching Session in January. Email me at: coachemilynichols@gmail.com for more info.
xoxo,
Emily
Monday, September 17, 2018
My Pre-Whole30 Diet
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Tuesday, September 4, 2018
My Husband's Whole30 Journey
I'm so blessed that my husband and I are team members in everything we do. When we decided to give Whole30 a try back in 2015, we did it together. His health was more in trouble than mine and it completely changed both of our lives in profound ways that we didn't see coming. He was so nice to write his story to share with you. Here's Dustin's story:
It all began on September 22, 2015. That was the turning point in my life with
regard to my health and fitness. Leading
up to this date, I had been suffering from a snowballing reaction of negative
health and life events that stemmed from being put on shift work in 2009. For about two and a half years I was forced
to work rotating shifts, usually 2 weeks on nights, 1 week on afternoons, and 1
week on days, and this rotation continued monthly for about 2.5 years. During this period from 2009-2012 I developed
severe insomnia, and in an attempt to fight the insomnia used every sleep
aid/prescription possible. As a side
effect to using these prescription sleep aids, I developed depression and
hopelessness. They only helped me fall
asleep, but never left me rested. I
would wake up after 4-5 hours and never fall back asleep and it was impossible
for me to ever take a nap. I eventually
swore off any prescription or over the counter sleep aids due to their effect
on my mental health, but instead turned to alcohol to help me sleep. This led to further health
deterioration. I was gaining weight,
irritable all the time, all of my joints hurt, my blood pressure was
increasing, and I was not enjoying life or my children.
In 2012 I was able to move back to 1st shift
permanently, but my insomnia was so bad that I could not adapt. I started trying to run and workout again to
reset my mind and body, but I had built up such sleep debt and bad sleep habits
that I could not overcome them by myself.
I turned to hypnosis and acupuncture to try to reprogram my brain. Finally the acupuncture gave me some results
and I was able begin to shut my brain off and rest for a few days after
acupuncture. I continued getting
acupuncture for a year or so along with working out, but I still was relying on
alcohol to help relax me more nights than not.
From 2012-2015 my sleep habits improved very slowly, but never fully
recovered. I was still in a dead end job
and was not able to lose weight or get rid of my joint pains even though I
thought I was eating healthy and I was working out.
The last straw for me to take action was in the summer of
2015. I had finally joined a gym,
started lifting and running on a fairly regular basis, but was not fast and not
improving. Then, I tweaked my back doing
yard work and was in excruciating pain.
I dealt with increasing pain for 2 months or so. I first went to a chiropractor, which only
made the issue worse. Then I went to
Ortho Indy, and X-rays showed a bulging disc that was pressing on a nerve
root. Their advice: do not run and do
not lift weights standing up. As it
turns out, this bulging disk happened due to a pre-existing injury from when I
was 11 years old when I fractured my back(a “pars fracture”). It left me with a condition called
spondylolisthesis. The spark that
ignited the fire in me was the doctor’s orders: “do not run and do not lift
weights standing up”.
Here I was at 34 years old and 200 lbs., I drank alcohol
nearly every day to help me sleep, my joints hurt all of the time, I could not
lose weight or improve on my fitness even when working out, my back was in
excruciating pain, and the doctor basically told me I’m screwed and don’t work
out. That was NOT an option!
After consulting with my brother who had completed several
rounds of Whole30, Emily and I decided to give it a try in hopes of reducing
some of the inflammation in my back to reduce some of the pain and to lose a
little weight. We had no idea what we
were getting ourselves into and what a dramatic change it would bring to our
lives. So, with a print out of the
Whole30 program rules and a guide of what to eat and what not to eat, we
started our first round of Whole30 on September 22, 2015.
The first round was very difficult. Basically all of the comfort foods that we
relied on were ripped out from under us.
I was no longer able to rely on my crutch, alcohol, to help me
sleep. I had headaches when working out
for nearly 3 weeks during that first round.
We both went through sugar detox from the insane amount of sugar that
our previous diet consisted of in processed foods. Initially, we had no idea how or what to eat
and how to eat out. After the first 20
days or so, things finally began to click.
We figured out how to meal prep, what foods would leave us satisfied,
and by the end of the 30 days we felt amazing.
During that first round I lost 14 lbs.
I finally was sleeping unaided and feeling rested. My joints were no longer hurting and my back
pain was finally bearable, but probably the most important effect was that I
had broken my habit with alcohol and had a positive mindset and felt more
mentally alert and clear than I had in years!
With the weight falling off and my joints no longer hurting,
running and lifting became easier. I
started getting faster and didn’t want to stop.
I enjoyed the way I was eating and kept following the Whole30 guidelines
pretty much all of the time. As the
weeks and months went by, the weight kept falling off and I kept feeling better
and better. Around 6 months after our
first round, I was down an astounding 40 lbs. and was starting to have a
re-awakening of my competitive side. I
registered for my first 5k race in 8 year, which I ran a 19:15 at the Finish
Line 5K! That just made me hungry for
more and I started setting goals to see how fast and how hard I could push
myself.
Also during this time, with a refreshed outlook on life and
a positive mindset, I was able ditch my dead end job and move into a much
better position at my company that is extremely rewarding and provides room for
growth. I no longer experience the
stress that my old position put on me and I am in a position that I never would
have dreamed possible before.
Fast-forward to now, it’s been nearly 3 years since my first
round of Whole30 and my life has been completely revitalized. I still stick to the Whole30 guidelines for
the vast majority of the time, making small exceptions here and there for
treats. I ended up having spine fusion
surgery at the end of 2017 which permanently fixed my back issues and I was
able to recovery very quickly. I am down
50+ lbs. from where I started and am in the absolute best shape of my
life. I started running Spartan races in
2016, but got very competitive this year, qualifying for the Spartan World
Championships this September. I sleep
very well every night. I have a great
job that I look forward to going to every day.
My joints no longer hurt and I rarely get sick. I have not had a drop of alcohol in 21
months! I love life, my kids, and am
always positive. These are just the
highlights of what has happened, but the list of positive things that have
transpired in my life due to Whole30 could go on and on!
Thanks to Whole30, I was able to completely break all of the
old bad habits I had with food and alcohol, which allowed my mind and body to
heal and me to become the person I am today.
As a way to pass on our success and show just how much a simple change
in diet can do, we have introduced numerous family, friends, and co-workers to
Whole30 over the past 3 years. Just
recently, Emily has worked very hard to become a Whole30 certified coach in
hopes of reaching a larger audience in order to help people break bad habits
and learn to live their life to the fullest starting with a healthy diet!
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