I always associated dates as an old people food (not sure why!) However, they're a super yummy snack (and a super good appetizer when wrapped in bacon...well, because bacon!!!) My hubby, Dustin, eats them like candy because they're so sweet! I personally like them chopped up in a salad.
And would you look at that....they're a heart healthy snack!
Here are just a few health benefits of dates:
• lower your blood pressure
• promotes weight loss
• helps aid in digestion
• reduces your risk of heart disease!
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Big thanks to you for sharing such great information.
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