Tuesday, March 15, 2016

Tasty Tuesday-Dates!

I always associated dates as an old people food (not sure why!) However, they're a super yummy snack (and a super good appetizer when wrapped in bacon...well, because bacon!!!) My hubby, Dustin, eats them like candy because they're so sweet! I personally like them chopped up in a salad.

And would you look at that....they're a heart healthy snack!

Here are just a few health benefits of dates:
• lower your blood pressure
• promotes weight loss
• helps aid in digestion
• reduces your risk of heart disease!