I had a surplus of cauliflower and needed something different to do with it other than cauliflower mash & adding it in veggie stir fry, so I decided to try out my own version of cauliflower pizza crust (but Whole30 compliant!)
Here's the ingredients I used:
One medium size head of Cauliflower
Salt and pepper to taste
Italian seasoning (I use Mrs. Dash)
One egg
1/2 cup nutritional yeast
1-2 tablespoons of almond meal
Red pepper flakes (optional)
*So what is nutritional yeast, you ask? (Sounds weird and gross, right?) I was first introduced to it this summer when I wanted to make fresh pesto with the basil from my garden, but didn't want to use cheese. I consulted Google for a Whole30 compliant pesto and found this ingredient to use instead of cheese. Pretty much, nutritional yeast is a non-active yeast that has a cheesy, nutty flavor to it. Here is the wiki definition!
So here's what you do step-by-step for your Cauliflower crust:
Cut the florettes off your Cauliflower (don't leave too much stem). Then, place in your blender or food processor and blend until it is finely chopped. Place in a microwave safe bowl, cover, and heat for 4-5 minutes.
Place your cooked cauliflower and either cheese cloth or paper towels and squeeze out the excess water. (You may need to let it cool a little bit before handling it, so you don't burn your hand like I did!)
Mix all of your ingredients together then spread on a pizza stone or cookie sheet until you reach the desired shape of your crust. I didn't use a nonstick spray, but you could use some or parchment paper depending on what you're cooking your crust on. Note: don't make your crust too thick or else it will take forever to cook (I may have made ours too thick!)
Bake at 450° for 10 to 15 minutes until crust has reached your desired crunchiness. Then, add whatever toppings you want & place back in the oven for 5-8 minutes!
On mine, I placed cooked shaved brussels sprouts, whole 30 compliant pizza sauce, sun-dried tomatoes, and chicken from a rotisserie chicken I bought at the store that evening. I made sure to add some red pepper flakes and more salt and pepper as I layered my toppings.
Let me know if you try this out (and if you use the Nutritional Yeast in any of your recipes!)
You can find it here:
So weird. I was just searching for information about this stuff and you popped up. You must be doing something right. Thanks by the way, this really answered some questions I was throwing around in the back of my mind.
ReplyDeletehttp://www.floridatac.com/top-3-penis-extenders/
I continuously continue coming to your website once more simply in case you have posted new contents.
ReplyDeletehttp://ren-nydelse.dk/skoenhed-sundhed/epilatortest.html
Stupendous blog you guys have provided there, I will absolutely valuate your effort.
ReplyDeletevisit
I'm in no doubt coming back again to read these articles and blogs.
ReplyDeletealcohol rehab in georgia
These are truly amongst the wonderful informative blogs.
ReplyDeletebest alcohol detox centers
Well, it’s a nice one, I have been looking for. Thanks for sharing such informative stuff.
ReplyDeletevirginia recovery
Every week-end I used to pay a fast visit this site, because I’d like enjoyment, because this web site conations certainly fussy material.
ReplyDeletealcohol rehab in georgia
I was pinning away for such type of blogs, thanks for posting this for us.
ReplyDeleteGeorgia Rehab center
Your blogs and its stuff are so notable and worthwhile it can make me return.
ReplyDeleteArts & Literature